Ingredients
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1 clove garlic
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½ teaspoon salt
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1 ⅔ cup plain Greek yogurt
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2 tablespoon finely chopped fresh chives
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1 tablespoon lemon zest
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Freshly ground black pepper
Directions
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Using the flat side of a chef's knife, mash garlic clove with the salt to make a smooth paste.
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In a small bowl combine garlic paste, yogurt, chives, and lemon zest. Season to taste with pepper. Cover and chill until ready to serve. If desired, top with additional chives.
Creamy Yogurt-Feta Dressing
In a food processor or blender combine 1/2 cup each Yogurt Sauce and fresh parsley leaves, 1/4 cup crumbled feta cheese (1 oz.), and 1 Tbsp. each fresh tarragon or mint leaves, lemon juice, and olive oil. Cover and process or blend until well mixed. Thin to desired consistency with 1/4 cup milk. Season to taste with salt and black pepper. Makes about 1 cup.Per 2 Tbsp.: 29 calories, 2 g protein, 1 g carbohydrate, 2 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 1 g total sugar, 5% Vitamin A, 5% Vitamin C, 86 mg sodium, 3% calcium, 1% iron
Veggie Dip
Prepare Creamy Yogurt-Feta Dressing as directed, except omit thinning with milk. Makes about 3/4 cup.
Per 2 Tbsp.: 26 calories, 2 g protein, 1 g carbohydrate, 2 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 1 g total sugar, 5% Vitamin A, 5% Vitamin C, 83 mg sodium, 2% calcium, 1% iron
Marinade
Prepare Creamy Yogurt-Feta Dressing as directed, except increase olive oil to 3 Tbsp. To use, pour marinade over chicken; turn to coat. Marinate in refrigerator 30 minutes to 3 hours, turning occasionally. Drain chicken, discarding marinade. Roast or grill chicken. Makes about 1 1/4 cups.Per 2 Tbsp.: 49 calories, 2 g protein, 1 g carbohydrate, 4 g total fat (1 g sat. fat), 3 gm cholesterol, 0 g fiber, 1 g total sugar, 5% Vitamin
A, 5% Vitamin C, 86 mg sodium, 3% calcium, 1% iron
Nutrition Facts (per serving)
| 24 | Calories |
| 1g | Fat |
| 1g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 24 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Cholesterol 3mg | 1% |
| Sodium 107mg | 5% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 1g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 37mg | 3% |
| Potassium 4mg | 0% |
| Folate, total 0.6mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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