5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...
Why Dates Are on Everyone’s Go-to Snack List Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...
Extra Crispy Pumpkin Seeds Air Fryer Style
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...
5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more. ...
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
What to Know About the Many Benefits of Maca Root
This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know. ...
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...
Blistered Green Beans Recipe
Make your blistered green beans even better by adding bacon! ...
8 Anti-Inflammatory Foods to Add to Your Diet
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. ...
7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long
This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids. ...
7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes. ...
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go. ...
32 Cheap, Healthy Meals That Cost Less Than Per Serving
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...
Air-Fryer Avocado Fries
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...
Low-Cal Crispy Chicken Nuggets with Cilantro Ranch Dressing
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce. ...
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious. ...
