Brighten up your easy, healthy packed-lunch ideas with low-fuss recipes. With fresh salads, cinchy sandwiches, and simple snacks, our collection of healthy lunches to pack for work, school, or any on-the-road activity will save you from not-so-smart choices at the drive-through or vending machine. With a close eye on calories, we made sure each brown bag lunch idea is full of protein and nutrients.
Santa Fe Turkey Wraps
While we originally dreamed up this concept as a picnic recipe, it works just as well as a brown bag lunch idea. That's because it's designed to be prepped 4 hours ahead and chilled until nosh o'clock. Schmear a tortilla with peppery cream cheese, then layer on chopped turkey (or chicken, steak, or plant-based meat), oodles of veggies, and dressing. It will be tough to wait until noon once you see how yummy these look!
Sweet Potato, White Bean Hummus, and Israeli Salad
Whether you're gluten-free, vegan, or flexitarian, this healthy lunch to pack for work will satisfy (and fit your diet plan). Hey, it will even satisfy full-fledged carnivores with the richly textured steamed sweet potatoes, hearty homemade hummus, and filling vegetable salad. If you're in a hurry, feel free to swap in your favorite store-bought dip or hummus rather than going the DIY route.
Crunchy PB-and-A Wrap
Please picky eaters and pile on the nutrition all at once. These 5-minute wraps are the almost-instant solution! Soggy sandwiches are a thing of the past thanks to whole wheat flour tortillas. Use them to roll up this brown bag lunch idea along with crunchy granola and juicy bites of apple.
Greek Sloppy Joe Pitas
Mediterranean cuisine meets comfort food in these crowd-pleasing pita pockets. Fill purchased pita rounds with fork-tender lamb, crunchy cucumber, and chickpeas for a fabulous healthy bagged lunch. Pack the red wine-simmered mixture in a separate container to avoid soggy pitas.
Picadillo-Style Chicken Taco Salad
Salads don't get more flavorful than this glorious healthy packed lunch, featuring ground chicken simmered in an olive, tomato, and prune (yep, prune!) sauce. For optimal crunch, store the crushed tostada shell and saucy chicken mixture in separate containers. Add them to the lettuce and cheese when you're ready to chow down.
Avocado and Tomatillo Sandwiches with Pesto
Homemade ingredients such as pickled red onions and fresh herb pesto keep this easy, healthy packed-lunch recipe fresh and flavorful. Four healthy green veggies—avocado, tomatillo, cucumber, and lettuce—combine in these low-cal, whole grain sandwiches.
Brown Bag Lunch Tip: To prevent avocado from browning, brush lightly with lime juice.
Tofu Spring Rolls
Beat the boredom of plain lunch meat with these fast spring rolls that make a fresh and healthy lunch to pack for work. (This is also a total win for vegetarians and vegans!) Savory baked tofu and mint lend flavor to these crunchy rolls, which can be dipped in soy sauce or Asian sweet chili sauce.
Brown Bag Lunch Tip: To prevent spring rolls from sticking together, wrap each one individually in plastic wrap before storing in an insulated container.
White Bean Tuna Salad
Hooray for a tuna-starring lunch that doesn't involve mayonnaise! And with this low-cal salad's homemade vinaigrette and flavor-packed ingredients like arugula and red onion, you'll never miss the white stuff. Tote the vinaigrette and lemon dressing separately from the tuna, beans, and greens mixture, then assemble your salad just before serving for the freshest, crunchiest results.
Sweet and Tangy Chicken Wrap
Fat-free Greek yogurt, combined with honey and garlic powder, is a healthy substitute for traditional salad dressing. Use it to coat chicken in this spinach- and pomegranate-filled wrap recipe. If you prefer, transform this low-fat brown bag lunch from wrap to sandwich by stuffing the filling inside an English muffin, bagel, or two slices of whole wheat bread.
Orzo-Chicken Salad with Avocado-Lime Dressing
When it comes to healthy chicken salad, it's all about the dressing. Blend smooth avocado and lime with garlic and snappy red pepper for a cool coating you won't be able to (or want to!) resist. Spoon over a base of iron-rich orzo and golden corn right before eating this brown bag lunch idea.
Caprese Salad Pita Pockets
We adore Caprese salad so much as a starter and side that we transformed it into the main dish in this easy, healthy packed lunch. Fresh mozzarella, cherry tomatoes, and basil create this Italian-inspired recipe. Spoon the oil-tossed ingredients in a whole wheat pita just before munching so the bread won't get soggy.
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