Ingredients
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Nonstick cooking spray
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8 ounce skinless, boneless chicken thighs, cut into 1-inch pieces
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3 cup chopped carrots (6 medium)
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2 cup coarsely chopped onions (2 large)
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6 cloves garlic, minced
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1 tablespoon grated fresh ginger
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1 14.5 ounce can reduced-sodium chicken broth
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1 cup unsweetened light coconut milk
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1 tablespoon curry powder
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½ teaspoon salt
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¼ cup snipped fresh cilantro
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1 tablespoon lemon juice
Directions
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Coat a medium nonstick skillet with cooking spray. Heat over medium-high heat; add chicken. Cook and stir about 3 minutes or until light brown. Drain off fat
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In a 3 1/2- or 4-quart slow cooker layer carrots, chicken, onions, garlic, and ginger.
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In a medium bowl whisk together broth, coconut milk, curry powder, and salt. Pour over the mixture in cooker.
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Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
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To serve, stir in cilantro and lemon juice.
Nutrition Facts (per serving)
| 174 | Calories |
| 5g | Fat |
| 15g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Cholesterol 63mg | 21% |
| Sodium 478mg | 21% |
| Total Carbohydrate 15g | 5% |
| Total Sugars 6g | |
| Protein 17g | 34% |
| Vitamin C 13mg | 14% |
| Calcium 50.5mg | 4% |
| Iron 2mg | 11% |
| Potassium 497mg | 11% |
| Folate, total 36.3mcg | |
| Vitamin B-12 0.2mcg | |
| Vitamin B-6 0.5mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
